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Yogurt nutrition (100 grams). Richest in Calcium: 110mg (11% of DV), Vitamin B2: 0mg (21% of DV). Glycemic Index: 19, Calories:59, Net carbs: 3.6, Protein: 10.19. Source: USDA
A pie chart showing the macro nutrient components for Nonfat Greek Plain Yogurt. This food consists of 85.9% water, 10% protein, 4.1% carbs, 0% fat, and 0% alcohol.
1 cup of nonfat greek yogurt (Nonfat, plain) contains 142 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
20 Ιουλ 2024 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK. Add to food log. Nutritionix App.
Calories, fat, protein, and carbohydrate values for for Plain Nonfat Greek Yogurt and other related foods.
29 Δεκ 2023 · In this article, we will explore the top 10 Greek nonfat yogurt nutrition facts that make it a great value for your health and well-being. From its low calorie content to its high protein content, we will uncover the reasons why Greek nonfat yogurt should be a staple in your diet.
3 Μαΐ 2021 · Nutrition summary: There are 120 calories in 1 cup (227 g) of Great Value Greek Nonfat Yogurt - Plain (Cup). Calorie breakdown: 0% fat, 28% carbs, 72% protein.