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2 Απρ 2024 · F. Most nutrients are easy to get on a vegan diet, but there are a few nutrients that you want to pay special attention to. I created a vegan nutrition chart that just focuses on these hard to get nutrients that you can save or print out for convenience at no cost. You can view, download, or save the chart here.
Yogurt, Greek, plain, nonfat. Important nutritional characteristics for Yogurt. TOP 21% Calcium ⓘ Higher in Calcium content than 79% of foods. TOP 29% Vitamin B2 ⓘ Higher in Vitamin B2 content than 71% of foods. TOP 44% Protein ⓘ Higher in Protein content than 56% of foods. TOP 44% Vitamin B12 ⓘ Higher in Vitamin B12 content than 56% of foods.
Plain Greek Yogurt. Nutrition Facts. Serving Size: oz (170g) Plain Greek Yogurt. Amount Per Serving. Calories 100. % Daily Value* Total Fat 0.7g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0g. Monounsaturated Fat 0.1g. Cholesterol 8.5mg 3% Sodium 61mg 3% Total Carbohydrates 6.1g 2% Dietary Fiber 0g 0% Sugars 5.5g. Protein 17g.
What is this food made of? 85.9% Water 146g. 10% Protein 17g. 4.1% Carbs 7g. 0% Fat 0g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients. Data Source. Great Value Greek Plain Nonfat Yogurt. User Entered.
1 cup of plain greek yogurt (2% Milkfat - 365 Everyday Value) contains 190 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (70% of your Daily Value). Nutrition Facts. For 1 cup of plain greek yogurt (225g)
Percent Calories. 1 container of greek yogurt plain (365 Everyday Value) contains 150 Calories. The macronutrient breakdown is 32% carbs, 24% fat, and 43% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (50% of your Daily Value). AmountUnit grams container. Nutrition Facts.
¾ cup of greek yogurt, plain (Organic Meadow) contains 170 Calories. The macronutrient breakdown is 13% carbs, 40% fat, and 48% protein. This is a good source of protein (34% of your Daily Value), calcium (59% of your Daily Value), and vitamin a (33% of your Daily Value). Nutrition Facts. For ¾ cup of greek yogurt, plain (175g) Similar Foods.