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A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces
22 Μαρ 2020 · Fuelling on the run is very important on runs which are longer than sixty minutes. Here's how to fuel during a marathon according to a Sports Nutritionist.
14 Φεβ 2024 · In this guide, we will explain how to fuel for a marathon, what to eat during your training, and what to eat before, during, and after your marathon to have.
27 Μαρ 2024 · Diet. Fuelling for a marathon: How to get it right. How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you need to know about...
14 Αυγ 2023 · If you are using a gel with 45 grams of carbs and sipping sports drinks, then every 45 minutes may be perfect. But if you are using small chews that require you to eat 5 to get 20 grams of carbs, you’ll need to fuel more like every 30 minutes to stay on top of your needs.
3 Οκτ 2024 · The formula to estimate calories burned during a marathon (or any distance running) is given by: \ [ C = W \times D \times 1.036 \] where: \ (C\) is the calories burned, \ (W\) is the weight of the runner in kilograms, \ (D\) is the distance run in kilometers.
17 Νοε 2023 · Here are some tips to help you estimate your calorie burn when running a marathon: Calculate your body weight and speed, then use a calorie calculator to estimate the calorie burn. Monitor your heart rate and body temperature to adjust for any changes in speed and terrain.
