Αποτελέσματα Αναζήτησης
This book offers fiiy-two worksheets that will help couples learn strategies to manage their emo=ons in construc=ve ways, instead of turning to behaviors that erode their rela=onship. Each worksheet has four sec=ons: Objec=ve, You Should Know, What to Do, and Reflec=ons on This Exercise.
The worksheet includes a checklist for people to determine if they have RSD, a list of coping techniques, questions to help people understand their RSD, and a recording form to help people keep track of the effectiveness of the techniques they try.
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When you perform tasks with intention, you are aware of what you are experiencing in that moment. By observing and releasing overwhelming emotions and returning focus to your task, your mind can get quiet. You can then solve problems, make healthier decisions, and accomplish your goals. What You Should Do.
CBT Psychology for Personal Development. v What did we talk about last session that was important? What did you learn? ......................................................................................................................................................
We’re here to fill in the gap between therapy sessions with targeted resources and a community of support to guide you in your quest for mental health.
DBT handouts and practice sheets can be a good tool for therapists to print and send home with clients. This allows clients to practice skills they have learned in-between sessions, and holds them accountable for their homework. Check out the categories below and download the PDFs as needed.
