Αποτελέσματα Αναζήτησης
This book offers fiiy-two worksheets that will help couples learn strategies to manage their emo=ons in construc=ve ways, instead of turning to behaviors that erode their rela=onship. Each worksheet has four sec=ons: Objec=ve, You Should Know, What to Do, and Reflec=ons on This Exercise.
Every week our newsletter features new free downloads which are samples of our huge Library of psychology downloads. Just click on the title of each worksheet to open the PDF. What is the Nature of Your Trauma? This worksheet asks people to identify the specific nature of their trauma.
When you perform tasks with intention, you are aware of what you are experiencing in that moment. By observing and releasing overwhelming emotions and returning focus to your task, your mind can get quiet. You can then solve problems, make healthier decisions, and accomplish your goals. What You Should Do.
The worksheet includes a checklist for people to determine if they have RSD, a list of coping techniques, questions to help people understand their RSD, and a recording form to help people keep track of the effectiveness of the techniques they try.
The worksheets and acWviWes in this workbook are organized into fourteen secWons: Sec/on One: Understand Your Trauma You have to understand your trauma. The essence of your trauma, according to trauma specialist Bessel van der Kolk, MD, is that "it is an overwhelming, unbelievable, and unbearable"
The techniques and worksheets in this book have been selected for the general treatment of anxiety disorders. Other forms are available from BetweenSessions.com for specific anxiety
CBT Psychology for Personal Development. v What did we talk about last session that was important? What did you learn? ......................................................................................................................................................
