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Please monitor and record your blood pressure at home for 7 consecutive days (unless you have been advised otherwise). On each day, monitor your blood pressure on two occasions- in the morning (between 6am and 12noon) and again in the evening (between 6pm and midnight). On
high blood pressure Many people with high blood pressure feel fine. More than 1 in 4 people have high blood pressure but many people don’t realise they have it. The following are symptoms of high blood pressure. But even if you feel fine, have your blood pressure checked regularly. Blurred vision Nosebleeds Shortness of breath A headache that
We've worked with BHF nurses to make it easier to measure and manage your blood pressure at home by pulling all the information you'll need together in one simple place. Jump straight to: What should my blood pressure be?
The NHS has a handy tool to show where your blood pressure is on a chart. High blood pressure. There are three different stages of high blood pressure: Stage one: this is when your blood pressure is between 140/90 mmHg and 160/100 mmHg in the clinic, or 135/85 mmHg to 150/95 mmHg at home.
Using this blood pressure chart: To work out what your blood pressure readings mean, just find your top number (systolic) on the left side of the blood pressure chart and read across, and your bottom number (diastolic) on the bottom of the blood pressure chart.
When to measure: . Monitor your blood pressure in the morning and evening at roughly the same time. . Measure your morning blood pressure before you take your medication. . Don’t exercise, smoke, eat or drink caffeine in the 30 minutes before measurements. Measuring blood pressure:
Taking Your Blood Pressure At Home. There are several simple steps you should take to make sure that your home blood pressure readings are as accurate as possible. Before you take your reading: There are many factors that can make your blood pressure rise for a short period of time.