Αποτελέσματα Αναζήτησης
Biceps Tendon Strengthening Exercises. You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
PHASE 1 (~0-3 weeks) Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation below 90 deg. Begin with elbow supported, gradually remove support.
Distal Biceps Repair Protocol. This document outlines rehabilitation goals, precautions and exercises following distal biceps repair surgery. Rehabilitation phases are listed as time blocks, but progression will be guided by your surgeon and physiotherapist.
Rehabilitation Protocol for Distal Biceps Tendon Repair. This protocol is intended to guide clinicians through the post-operative course for distal biceps tendon repair. This protocol is time based (dependent on tissue healing) as well as criterion based.
Strengthening exercises. No biceps brachii contractions for 4–6 weeks. No active shoulder flexion for 4-6 weeks. Week 1-2: Sub-maximal, pain-free isometrics for shoulder musculature.
BICEPS TENDON INJURY EXERCISES. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can. Then straighten your elbow as far as you can. Repeat 15 times and do 2 sets of 15. Biceps stretch: Stand facing a wall (about 6 inches away from the wall).
Range of Motion Exercises (to above brace specifications) • Weeks 2-3: Passive ROM for elbow flexion and supination (with elbow at 90°) • Assisted ROM for elbow extension and pronation (with elbow
