Αποτελέσματα Αναζήτησης
Biceps Tendon Strengthening Exercises. You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
BICEPS TENDON INJURY EXERCISES. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can. Then straighten your elbow as far as you can. Repeat 15 times and do 2 sets of 15.
Rehabilitation Protocol for Distal Biceps Tendon Repair. This protocol is intended to guide clinicians through the post-operative course for distal biceps tendon repair. This protocol is time based (dependent on tissue healing) as well as criterion based.
Distal Biceps Repair Protocol. This document outlines rehabilitation goals, precautions and exercises following distal biceps repair surgery. Rehabilitation phases are listed as time blocks, but progression will be guided by your surgeon and physiotherapist.
PHASE 1 (~0-3 weeks) Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation below 90 deg. Begin with elbow supported, gradually remove support.
The torn distal biceps tendon was repaired to its normal attachment site on the proximal radius (forearm bone) to restore the symmetry and appearance of the biceps muscle, decrease pain, and improve the strength of your elbow.
Background and Purpose: Distal biceps rupture is less common than injury to the proximal biceps; how-ever, injury distally has profound functional implications on activities which rely on power during elbow flexion and forearm supination. The majority of distal biceps ruptures can be treated with surgical repair
