Αποτελέσματα Αναζήτησης
Biceps Tendon Strengthening Exercises. You may do these exercises right away. If any exercise increases your pain, stop doing it. Avoid overhead lifting while your tendon is healing. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up toward your shoulder, bending your elbow as much as you can.
BICEPS TENDON INJURY EXERCISES. Active elbow flexion and extension: Gently bring the palm of the hand on your injured side up towards your shoulder, bending your elbow as much as you can. Then straighten your elbow as far as you can. Repeat 15 times and do 2 sets of 15. Biceps stretch: Stand facing a wall (about 6 inches away from the wall).
PHASE 1 (~0-3 weeks) Isometric exercises in 20-30 abduction in plane of scapula & neutral rotation below 90 deg. Begin with elbow supported, gradually remove support.
Rehabilitation Protocol for Distal Biceps Tendon Repair. This protocol is intended to guide clinicians through the post-operative course for distal biceps tendon repair. This protocol is time based (dependent on tissue healing) as well as criterion based.
Strengthening exercises. No biceps brachii contractions for 4–6 weeks. No active shoulder flexion for 4-6 weeks. Week 1-2: Sub-maximal, pain-free isometrics for shoulder musculature.
Exercises. Six times per day the patient should range his elbow from 30o of extension to 120o of flexion and perform active assistive flexion and active extension exercises. Two sets of 10 are performed. − The patient performs 2 sets of 10 forearm rotations.
Exercise Examples: • Isometric triceps strengthening • Isotonic triceps strengthening (week 8) o Free weight against gravity o Resistance band exercise • Resisted wrist exercises (week 8) • Postural control and global shoulder resistance exercises o Activities focused on thoracic extension and scapular retraction
