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Simple Black Bean Dip is a fresh dip recipe to serve to your family! Easy to make with simple pantry staples and perfect for after school healthy snacking.
ingredients. Units: US. 2 (15 ounce) cans black beans (with juice) 1⁄2 onion, finely diced. 5 cloves garlic, minced. 3 tablespoons olive oil. 1⁄4 teaspoon ground cumin. salt and pepper, to taste. 4 ounces cream cheese. 4 ounces shredded cheese (I prefer "Mexican combination") sour cream, to garnish. tortilla chips, to serve with. directions.
29 Οκτ 2022 · Kid-Friendly Black Bean Dip. This dip is quick, easy, & packed with protein and fiber! Makes a great meal served with multigrain chips and fresh fruit. 1 can black beans (drained) 1/3 cup plain greek yogurt. 1/4 cup shredded cheddar cheese. pinch salt. 1/2 tsp no-salt seasoning (optional) Drain and rinse black beans.
Black Bean Dip. Keep a batch of homemade bean dip on hand for healthy snacks and meals. Serve with raw veggies and whole-grain crackers, and spread onto sandwiches and wraps. Print Recipe. Ingredients. 1/4 onion, roughly chopped. 1 (15-ounce) can no-salt-added black beans, rinsed and drained. 2 tablespoons chopped cilantro, plus more for garnish.
22 Σεπ 2021 · Simple Black Bean Dip is as easy as one, two three. This pureed dip with 3 ingredients is served cold with raw vegetables, crackers, tortilla chips or as a perfect condiment on a wrap, sandwich or any Mexican dish. Prep Time 5 mins. Cook Time 0 mins. Total Time 5 mins.
6 Νοε 2022 · A versatile black bean dip you can use as a dip for veggies, in quesadillas or even serve to your baby! Prep Time 5 mins. Cook Time 40 mins. Instant Pot heat up and release 30 mins. Total Time 1 hr 15 mins. Keyword: black bean dip, black bean spread, instant pot black bean dip, vegan black bean dip. Servings: 4 cups.
22 Νοε 2019 · This healthy, creamy Greek yogurt dip with black beans is super easy to make involving zero prep time. Five minutes is all you need to whip up this baby and toddler friendly dip or sauce. It’s a great way to encourage your picky eater to open up to vegetables.
