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9 Σεπ 2022 · Black toenails in runners are often caused by repetitive trauma, which can result from running or from wearing any type of ill-fitting footwear. Keeping your toenails short, sizing up a half...
28 Φεβ 2022 · Black toenail happens when you run or walk and bruise the toenail. Find out how to reduce the pain and what to expect as the nail grows out.
4 Απρ 2024 · The most common cause of black toenails is ill-fitting shoes so the best way to prevent your toenails from turning black is to make sure you get the right running shoes. Try getting a pair that is half a size to one size up from your usual shoe size to make sure there’s a little bit of space between your longest toe and the end of the shoe.
Runner’s toe is a common occurrence among long distance and trail runner’s. Runner’s toe is a condition where a subungual haematoma (blood under your toenail) forms due to repetitive trauma, usually rubbing or friction on one or more toes. This leaves the toenail black and painful.
4 Ιουν 2023 · Essentially, the main cause of black toenails from running is accumulated microtraumas on the toenail during the gait cycle rather than one acute misstep like accidentally taking a swift kick to a big rock or tripping on a curb.
9 Μαρ 2024 · Black toenails can occur when your toenails are constantly taking a beating, typically the result from running on a regular basis and/or running long distances. They can also occur as a result of wearing any type of ill-fitting footwear or loosely-laced shoes.
3 Απρ 2023 · Discover the ultimate guide for runners to prevent and treat black toenails. Dive into expert tips on shoe selection, care routines, and treatments to keep your feet healthy and pain-free. Say goodbye to post-run black toenails and embrace happier, stronger running experiences.
