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29 Δεκ 2021 · Blue potatoes nutrition Facts. These potatoes contain nutrients similar to those of other varieties of the Solanum tuberosum family, although their mineral content may vary depending on the soil in which they were grown. In fact, most of their nutrients are found in their meat.
Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods.
21 Νοε 2023 · Blue potatoes are an excellent source of essential nutrients, boasting a range of vitamins, minerals, and antioxidants. They contain vitamin C, potassium, magnesium, and iron – all beneficial elements to include in one’s daily diet.
26 Απρ 2021 · Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and...
A pie chart showing the macro nutrient components for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.5% protein, 21.4% carbs, 0.1% fat, and 0% alcohol.
Baked potato. 1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Avoid. Vegetarian. Taste Profile. It has starchy taste. Usage Tips. Blue potatoes can be used to make fries and crisps. They can be baked, boiled, sauteed or roasted. They can also be added to other vegetables. Description. Blue Potatoes are dark skinned, oddly shaped potatoes having blue flesh.
