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21 Νοε 2023 · Nutritional Profile. Blue potatoes are an excellent source of essential nutrients, boasting a range of vitamins, minerals, and antioxidants. They contain vitamin C, potassium, magnesium, and iron – all beneficial elements to include in one’s daily diet.
29 Δεκ 2021 · Blue potatoes nutrition Facts. These potatoes contain nutrients similar to those of other varieties of the Solanum tuberosum family, although their mineral content may vary depending on the soil in which they were grown. In fact, most of their nutrients are found in their meat.
The picture below shows what 100 grams of potato looks like to help you visualize its weight and calories. As you can see, about half of a middle-sized cooked potato makes up 100 grams or 93 calories, meaning one whole potato is about 200 grams or 186 calories.
22 Μαΐ 2012 · Five small blue potatoes contain 19 grams of carbs, 2 grams of protein and 0 grams of fat. The recommended daily intake of carbs is 130 grams for the average adult. Women should aim for at least 46 grams of protein a day, while men should get 56 grams.
28 Σεπ 2018 · In this post, we use data from the USDA Food Database to analyze the nutrient density of 4 varieties of potato to rank their nutrient quality and determine what is the healthiest potato.
20 Ιουν 2023 · Blue potatoes, which are also called purple potatoes, grow blue naturally and they pack a nutritional punch. Like all potatoes, this variety boasts more potassium than a banana , plus fiber, vitamin B6 and vitamin C.
The table of nutrient composition of foods commonly used in Zimbabwe which is presented here was developed from data reported in various technical and scientific reports and journals.
