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24 Μαΐ 2023 · In some cases, the side effects of blueberries can include gastrointestinal distress, hypoglycemia and an increased risk of bleeding if you're taking certain prescription medications, says Alex McDonald, MD, a family physician with the American Academy of Family Physicians.
- Diarrhea
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- Diarrhea
2 Απρ 2016 · However, when milk was consumed at the same time as blueberries, the levels of the two acids were reduced and there was a lower level of absorption of caffeic acid. Most significantly, consumption of blueberries and milk prevented the blueberries from raising the antioxidant capacity.
8 Μαρ 2023 · Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
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26 Ιουλ 2024 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health.
17 Νοε 2018 · An increasing body of evidence suggests that blueberries and anthocyanins reduce biomarkers and risk of diseases that constitute major socioeconomic burdens, including cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), and neurological decline.
1 Φεβ 2024 · Blueberries are a delicious fruit that offers various health benefits, including boosting heart health, improving memory, preventing cancer, improving gut health, and more. Incorporating them into your diet could provide disease protection. But blueberries alone won’t make you healthy.
