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20 Φεβ 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has (3): Calories: 57. Water: 84%...
26 Ιουλ 2024 · Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health.
1 Φεβ 2024 · Sugar in Blueberries. One cup of raw blueberries contains about 15 grams of sugar. While this is a moderate amount of sugar, it’s important to remember that blueberries contain natural sugars. They are better for you than refined sugars commonly found in processed foods.
8 Μαρ 2023 · Blueberries provide moderate amounts of sugar compared to other fruits. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or medium-sized orange ( 3 , 30 ,...
29 Ιουλ 2023 · Sugars: 15 g. Potassium: 114 mg (3% DV) Vitamin C: 14 mg (24% DV) Yulia Reznikov/Getty Images. Are blueberries good for you? When it comes to this super fruit, there’s no shortage of blueberry health benefits, according to science and our panel of experts. Its nutrient-rich profile provides a lot of health advantages. Blueberries are rich in ...
The results indicated that blueberry and soluble fiber supplementation may prevent excess gestational weight gain and improve glycemic control and inflammation in women with obesity.
17 Νοε 2018 · An increasing body of evidence suggests that blueberries and anthocyanins reduce biomarkers and risk of diseases that constitute major socioeconomic burdens, including cardiovascular disease (CVD), type 2 diabetes mellitus (T2DM), and neurological decline.
