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BODY COMPOSITION CONCEPTS. WHAT IS BODY COMPOSITION? The body’s relative amounts of fat and lean body tissue (or fat-free mass – FFM) Components of FFM include: Muscle. Bone. Water. Organ tissues. COMPONENTS OF BODY FAT. Total Body Fat = Essential Fat. + Storage Fat. ESSENTIAL FAT. Required for normal physiological function Consists of fat within:
ACSM’s Guidelines for Exercise Testing and Prescription, 10th edition. UPDATE – Page 79, Table 4.4: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013.
ACSM’s Health-Related Physical Fitness Assessment Manual, 5th edition. UPDATE – Page 72, Table 4.2: Fitness Categories for Body Composition (% Body Fat) for Men by Age updated from 2009 to 2013.
1 Μαρ 2015 · This review provides a summary of current technological advances in the measurement of human body composition and an overview of research-and field-based methods that are relevant to the health...
Download PDF. Summary. Background & aims. Reference values for body composition parameters like skeletal muscle mass index (SMI) depend on age and BMI. To ensure reference intervals reflect these changes, they have traditionally been separated into groups of young adults based on sex and BMI.
In order to understand the body composition-associated health risk it is increasingly recognized that we need to integrate both: information on muscle and fat mass (FM).
TABLE 8.9 Fitness Categories for Maximal Aerobic Power for Men and Women by Age Age 30-39 Min Run (mi) 1.93 1.82 1.75 1.70 1.66 1.62 1.59 1.57
