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  1. 2 Ιουν 2023 · Nail those classic blogger waves by getting a body wave perm that mimics the work of a medium-sized curling iron. You’ll be able to truly have an effortless style with this perm, that can be easily maintained over the course of a week or two.

  2. 19 Ιαν 2024 · Body wave perms add movement and curls, creating a lovely, shaggy look. The wash-and-go method suits women of all ages. After washing and conditioning, apply curl cream and foam for root volume.

  3. A variation of the classic sit-up, curl ups are a low-impact, highly beneficial core workout, especially for women. In this article, we’ll explore why curl ups are a fantastic addition to your workout regimen, the correct way to perform them, and some common mistakes to avoid.

  4. A body wave perm is excellent for people who have straight or slightly wavy hair that won’t hold a curl. It’s also ideal for those who want natural waves that don’t require much daily styling. You can expect your body wave perm to last up to 6 months, with the average perm lasting about half that time.

  5. 22 Μαΐ 2021 · You've grown weary using a curling iron to give it some body and life and are ready to do something permanent so you can let your hair dry and just go. An old-fashioned body wave perm comes to mind for a change of pace.

  6. The curl-up is a classic exercise that targets the muscles of your core, particularly the rectus abdominis (your "six-pack" muscles) and the deep transverse abdominis. This exercise is often preferred over traditional sit-ups due to its lower strain on the back and neck.

  7. 27 Σεπ 2023 · 1. Short Stacked Bob. This body wave short perm hairstyle suits women over 60 with fine hair that needs some volume. The hair is cut in a short asymmetrical bob, with the front longer than the back. The perm here comes naturally and gives a soft look. 2. Permed Wavy Bob.

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