Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and ...
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BodyPUMP 110 Recorded Live | Full Body Weight Training Session. The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for...
Dive into fitness with this "Total Body Dumbbell HIIT: Easy Full-Body Pump Workout at Home"! This easy, efficient workout is perfect for anyone looking to ma...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each.
