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  1. 3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and...

  2. Dumbbell PUMP workout with Natalie | Full Body Strength. Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body...

  3. Get ready to ignite every muscle in your body with this Full Body PUMP workout with Natalie! With just a pair of dumbbells, this session is designed to help ...

  4. The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...

  5. 30 Ιουν 2024 · Hi, 45 min full body PUMP STRENGTH Workout is ready for you. This time with instructions. You can perform the workout with a barbell, plates or dumbbells. I ...

  6. This is the workout for everybody! BODYPUMP is the original barbell class that strengthens tones and defines every muscle group in your body.

  7. You can now Support me on Patreon... https://www.patreon.com/user?u=53130104HELLO MY DANCING KINGS & QUEENS...Welcome to Pump!!! I am so excited to bring you...

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