Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and...
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
29 Απρ 2021 · Recommended equipment: Barbell with weights, free weights and a step. Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS ...
This is a 55 min Pre-choreographed Total Body Strength Class, working your full body with free weights or a barbell. Beginner, Intermediate or Advanced - if ...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each.
You can now Support me on Patreon... https://www.patreon.com/user?u=53130104HELLO MY DANCING KINGS & QUEENS...Welcome to Pump!!! I am so excited to bring you...
