Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and ...
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
Body Pump Classic Workout - 1 Hour of Top Aerobic Hits - Remixed for Fitness!! - YouTube. The ideal Playlist to get your Body Pumping!!Available at Spotify,Apple,Amazon and all good...
This is a 55 min Pre-choreographed Total Body Strength Class, working your full body with free weights or a barbell. Beginner, Intermediate or Advanced - if ...
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
The original songs/clips based on the tracklist of Les Mills Body Pump 80. 01. warmup 02. legs/squats 03. chest 04. back/gluteals/hamstrings 05. arms/triceps 06. arms/biceps 07. legs/lunges...
Music mix for a warming up exercise in a bodypump lesson. Start with a deadlift and deadrow, then do a shoulder row and shoulder press. Last but not least ou...
