Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and ...
Body Pump Classic Workout - 1 Hour of Top Aerobic Hits - Remixed for Fitness!! - YouTube. The ideal Playlist to get your Body Pumping!!Available at Spotify,Apple,Amazon and all good...
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
This is a 55 min Pre-choreographed Total Body Strength Class, working your full body with free weights or a barbell. Beginner, Intermediate or Advanced - if ...
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showin...
