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The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
22 Σεπ 2022 · BODY PUMP at Home 💪🍑 Complete LEGS Routine. If you like music and want to get in shape, do not miss this complete unit Body Pump at home from oneHOWTO. Now you can workout at home...
You can now Support me on Patreon... https://www.patreon.com/user?u=53130104HELLO MY DANCING KINGS & QUEENS...Welcome to Pump!!! I am so excited to bring you...
4 Δεκ 2011 · It's a 60-minute workout that targets all your major muscle groups. And it's super addicting! The way this works is high reps, low weight loads to help you gain strength and that lean muscle we...
