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3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...
Here it is... full body pump strength 2.0A total body workout. You can perform the workout with a barbell or with dumbbells. You perform each exercise for 25...
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
It In this Body Pump Class, you'll be working out at home with a barbell to tone your whole body! This 30 minute workout is perfect for beginners & intermediate lever or anyone who wants a...
Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showin...
http://choose2befit.comYou've seen it in the gym's! Perhaps attended a class, or better, TEACH the format! Now it's available in your living room!Wondering, ...
