Αποτελέσματα Αναζήτησης
3 Μαΐ 2023 · Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell...
The worlds most popular barbell class taught by Ryan & Crystal from Family Fitness Centers. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to...
Unleash your full-body potential with our intense 30-minute PUMP Workout! This home workout is tailored to all levels of experience. The 45/15 timing keeps y...
50 minutes of Les Mills Body Pump. Join JoJo and Sammy Jo for the workout that will improve strength, power, and cardiovascular performance. Barbell, dumbbells or kettlebells encouraged, but not required. Sweat Scale : 10. Fun Factor: 10+. Results here.
Pump! with Natalie #4. Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows.
Pump! with Natalie #2. 03-Jun-2021. 3 comments. Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork.
LES MILLS+ BODYPUMP™ is an at home barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition, BODYPUMP gives you a total body workout.
