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Explore products and exercises by focusing on Body Parts and Fitness Goals. Get Built for Life combining the right Equipment and Exercises with your Body Focus & Fitness Goals. Find the perfect workout routine by browsing our list of sample exercises. Results vary by individual. BODY-FOCUS: MUSCLE GROUPS Arms | Chest | Core | Legs | Back ...
- Bench Press
Bench Press. The Bench Press is used to strengthen and...
- Pec Fly
Pec Fly. The Pec Fly is an isolation exercise designed to...
- Tricep Extension
Tricep Extension. The Triceps Extension is used to...
- Leg Curl
Leg Curl. The Leg Curl is a resistance exercise used to...
- Dip
Dip. The Dip is a bodyweight exercise used to primarily...
- Crossover
Crossover. T he Cable Crossover offers a variety of...
- Decline Press
Decline Press. The Decline Press is a variation of the Bench...
- Ankle Strap Cable Kickback
Unlock a near-unlimited amount of workout possibilities with...
- Bench Press
Download and print out these free training logs to enhance your workouts. Fitness Goals. Short-term and long term fitness goals. Set a goal, set a date and chart your progress. 1.26 MB - Adobe Acrobat file. Beginner's Workout Routine Log. Keep track of your changes and improvements. A great motivational tool.
Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.
Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.
11 Απρ 2023 · Utilizing the Body Solid P2X with leg press attachment home gym machine, you can effectively perform a wide range of exercises targeting all major muscle groups. This guide provides an actionable workout routine for multiple workout days, including chest day, back day, shoulder day, arm day, leg day, and abs exercises.
Options. Download. The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space - G5S - Body-Solid G5S Single Stack Gym.
Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training. Use the filters below to find the best workout for your goal, training experience and equipment access. What's New.
