Αποτελέσματα Αναζήτησης
Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep. In addition to adequate sleep duration, healthy sleep requires good quality, appropriate timing, regularity, and the absence of sleep disorders.
- Special Articles Sleep is Essential to Health
to patients’ sleep duration and sleep quality.58...
- Special Articles Sleep is Essential to Health
23 Οκτ 2013 · Bohrium is a synthetic element about which little is known. It is presumed to be a solid metal, but since only a few atoms of it have been created, it is difficult to study.
30 Οκτ 2023 · Research has shown that people with poor sleep quality are at a higher risk for diabetes, heart disease, stroke, and mental health issues like anxiety and depression. And that's not all. "Poor sleep also can increase daytime fatigue and make it more difficult to enjoy life," says Zhou.
29 Οκτ 2024 · It can take over 2 days of sleep to recover from 1 day of total sleep loss. Fortunately, with proper sleep habits, it’s possible to recover from or prevent sleep deprivation.
11 Μαρ 2019 · In addition to changes in sleep cycles, older people are increasingly vulnerable to sleep disturbances that cause poor sleep and low brain oxygen such as sleep apnea, a medical condition characterized by loud snoring, breathing pauses during sleep, and daytime fatigue.
18 Μαΐ 2023 · Sleep plays a crucial role in tissue repair, hormone regulation, and overall health. Getting enough sleep boosts brain power, improves weight management, and reduces stress and inflammation. Most adults need between seven and nine hours of sleep per day.
15 Μαΐ 2024 · Better sleep habits can help you get a good night's sleep. Habits that can improve your sleep include: Going to bed and getting up at the same time every day. Keeping your bedroom quiet, relaxing, and at a cool temperature. Turning off electronic devices at least 30 minutes before bedtime.
