Αποτελέσματα Αναζήτησης
Tabata Bottom to Bottom Air Squats (w/ Inger Houghton) Tabata Songs. 1.15M subscribers. 2.9M views 5 years ago. ...more. Song: "Hey Ya! (Tabata)" Get the Tabata Songs App:...
12 Οκτ 2006 · CrossFit - Bottom to bottom Tabata squats - YouTube. gsga. 339 subscribers. Subscribed. 188. 281K views 17 years ago. CrossFit - Classic tabata squats, with a twist, resting in the...
29 Αυγ 2013 · 4 Minute Leg Exploder Workout - Bottom to Bottom Tabata Squats - YouTube. Elliot Waite. 11.8K subscribers. Subscribed. 187. 38K views 10 years ago. One of the best leg workouts you can...
The Tabata “Bottom to Bottom Squat” is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
14 Ιαν 2016 · Bottom-to-bottom Tabata squats. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Avoid lousy push-ups (see CFJ 7). For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top.
“Bottom to Bottom” Tabata Squats. Immediately after rising up from the last tabata squat complete: 1 Mile Run for time * Perform max reps of air squats for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest in the bottom of the squat position.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
