Αποτελέσματα Αναζήτησης
Join Christa DiPaolo in the ring for a Total-Body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises. You can also find more...
9 Μαρ 2020 · Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout. Christa's encouraging and realistic take on life and fitness will make you feel...
30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's ...
26 Μαρ 2022 · In this boxing workout at home, FightCamp Trainer Coach PJ will take you through 4 rounds of high intensity interval training with punch combinations and a variety of core exercises including boxer’s twist, flutter kicks, and sit ups.
9 Φεβ 2021 · To get a sense of the variety and full-body intensity of boxing training, try this 20-minute beginner boxing workout for women: Warm-Up (5 minutes) Jumping Jacks (2 minutes)
26 Αυγ 2024 · Get ready to throw punches that not only knock out stress but also kick your endorphins into high gear with this 20-minute full-body boxing workout, designed by Davis.
1 Σεπ 2023 · This quick at-home boxing workout video from coach Justin Blackwell will torch calories and build total-body strength in just 20 minutes with no equipment.
