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This exercise index video is all about hitting the brachialis and brachioradialis. If you do this it will make your arms pop and look much bigger.
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8 Νοε 2023 · This is how to do a cable reverse curl to help develop the brachioradialis of the forearm.FOLLOW ME ON SOCIAL MEDIA:https://www.instagram.com/atlas_thetics/h...
22 Δεκ 2021 · Learn how to do cable rope hammer curls for your biceps, brachialis, and brachioradialis with the optimal form by following our step-by-step tutorial.
31 Αυγ 2022 · Curl the rope upward immediately to maximize force on brachioradialis, then slowly drop it down for one rep. Keep your elbows and shoulders stable at the straight standing to maintain the activation of brachioradialis.
Instructions. Preparation. Grasp cable rope with palms facing inward. Stand upright with arms straight down to sides. Execution. With elbows to side, raise rope forward and upward with both arms until forearms are vertical. Lower until arms are fully extended. Repeat.
Today, we’re going to break down how to master the Cable Curl with perfect form, examine curl benefits and avoid common mistakes. These same tips also apply to variations like Concentration Curls, Spider Curls, and Rope Bicep Curls, to hit your muscles from every angle.
