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Learn how to boost your thinking, memory, mood and focus with simple exercises and lifestyle changes. This PDF guide covers breathing, hydration, caffeine, brain foods, naps, and more.
BRAIN GYM Brain Gym consists of 26 simple and pleasant movements aiming at improving learning skills through the use of both brain hemispheres. LIST OF 26 BRAIN GYM EXERCISES • cross-crawl • sit-up cross crawl • think of an 'X' • lazy 8's • alphabet 8's • the elephant • double doodle • neck rolls • the owl • the rocker
18 Σεπ 2015 · Pages: 1 - 27. 1 Alphabet 8s One of 26 Brain Gym Movements How to do Alphabet 8s Trace or draw three Lazy 8s, always starting in the middle and going up to the left. Without stopping, draw a lowercase “a” on the left-hand side of the black and white template, starting at the 2 o’clock position. Again without stopping, draw 3 more Lazy 8s.
1. IMPROVING BRAIN FITNESS We’ll start by exploring how to create the conditions for optimal mental performance, from your brain's perspective. You'll discover how to manage stress, sleep better, use exercise and nutrition to boost your performance, and how to keep your brain young and adaptable. 2. IMPROVING PRODUCTIVITY
The document recommends introducing a few Brain Gym exercises to help students who seem lethargic or nervous to be ready for learning. Brain Gym is a series of exercises developed to improve learning by engaging both hemispheres of the brain.
We then go into balancing the right and left hemispheres of the brain through simple and practical exercises you can do in minutes. These activities will shake up your routine and use your senses in unusual ways that will make your brain more agile and flexible.
Brain Gym’s Midline Movements. Focus on two-sided (left-right) movement across the midline of the body. Development and/or properly functioning bilateral movement skills are important for crawling, walking, seeing depth, and are a prerequisite for whole-body coordination and ease of learning in the near-visual area.
