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16 Ιουν 2023 · Brazil nuts are high in fat, at about 19 grams per serving, but the majority of fatty acids in Brazil nuts are heart-healthy. Of the 19 grams, there are about 7 grams of monounsaturated fats, 7 grams of polyunsaturated fats , and 4.6 grams of saturated fats.
19 Δεκ 2023 · Brazil nut nutrition (100 grams). Richest in Fats: 67g (103% of DV), Calories: 659kcal (33% of DV). Glycemic Index: 10, Calories:659, Net carbs: 4.24, Protein: 14.32. Source: USDA
View the most important nutritional values of brazil nuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for brazil nuts are shown in 100 grams.
Here are the top ten popular foods that provide more of the nutrients that brazil nuts is lacking. Nutrient Density Score for brazil nuts is 28/100 low). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie.
A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Brazil Nuts coming from 8% protein, 8% carbs, 84% fat, and 0% alcohol.
Which nuts are lowest in carbs? Which nuts are high in fiber? Calories, fat, protein, and carbohydrate values for for Brazil Nuts and other related foods.
Nutrition Facts for Brazilnuts - View calories, protein, carbs, fats, vitamins, minerals, and more.
