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a break-up comes from seeing the loss as your fault and regretting the choices you made while in the relationship. This process of self-blame can go on endlessly if you let it.
quote by Flaskerud (2011), “When people say, ‘I really feel in pain about this breakup,’ they are being accurate” (p. 790). Indeed, research supports the physical and emotional consequences associated
Boost your mood, cope with stress, anxiety or depression or simply improve your overall emotional wellbeing. Opening Hours: Online www.nhs.uk/conditions/stress-anxiety-depression/pages/low-mood-stress-anxiety.aspx
Self-care following a breakup is very important. Here are some are some strategies to help you cope after a break up: . Reach out to people who care, and who will listen to your feelings and provide encouragement.
While you might find the worksheets are helpful at relieving your depression without addi4onal help, seeing a qualified therapist or counselor will help you make much quicker progress in overcoming your depression.
following a romantic break-up could involve initial disbelief, followed by a combination of painful emotions such as preoccupation with the person who has left and a reluctance to process and accept the loss for a period of up to six months (Shear & Mulhare, 2008). According to Shear et al., (2011)
Whether you are having normal post-breakup sadness or clinical depression, there are steps you can take to cope. • Give yourself time to grieve the loss of the relationship. • Avoid checking up on your ex on social media. • Avoid your ex, or limit contact as much as possible right after the breakup.
