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16 Σεπ 2021 · The calories burned weight lifting for 30 minutes can range from 90 to 252, depending on your weight and the intensity of your workout.
- Metabolic Age
While more research is needed, small or preliminary studies...
- Metabolic Age
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.
12 Σεπ 2024 · The calories burned weight lifting calculator is a tool dedicated to determining how many calories you can burn while lifting weights. It might not sound straightforward, but the tool is easy to use. And that is not the only good thing about it.
21 Μαρ 2023 · Lifting weights for 30 minutes burns roughly between 110 and 210 kcal, depending on your body weight and the workout volume. You can calculate how many calories you burn lifting weights with our weight-lifting calorie calculator below.
Calculate the calories you burn weight lifting using our calories burned calculator. Plus, learn about the MET formula and how to use it.
Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.
1 Φεβ 2024 · Use our quick table below to find the approximate calories burned weight lifting for 30 minutes and 1 hour or use our weight lifting calories calculator for a closer average.
