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8 Φεβ 2023 · If you bruise easily, you may have a low platelet count. While this tends to have causes other than anemia, the two conditions can be related in people severely deficient in iron. Discover what causes anemia and how it can lead to easy bruising.
4 Ιαν 2022 · Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods. For proper growth and development, infants and children need iron from their diets, too. An inability to absorb iron.
9 Αυγ 2024 · Iron Deficiency Anemia . Iron deficiency anemia is a frequent cause of easy bruising. This anemia can result from a variety of circumstances, including inadequate iron in your diet or chronic bleeding. Some conditions, such as pregnancy or breastfeeding, can temporarily increase the need for dietary iron.
9 Σεπ 2024 · If you aren’t getting enough iron, your hemoglobin levels drop and this can limit oxygen flow. This is what ultimately causes iron deficiency anemia — the most common type of anemia.
24 Οκτ 2024 · If you have iron deficiency anemia, you can increase your iron intake with a well-balanced diet consisting of animal protein, eggs, fruits, vegetables, nuts, legumes, beans, and whole grains. Fruits and Vegetables. The following list of iron-rich fruits and vegetables not only includes fresh produce but also dried fruits and juices: Beet greens.
Things you can do to help with iron deficiency anaemia. If your diet is partly causing your iron deficiency anaemia, your GP will tell you what foods are rich in iron so you can eat more of them. Eat more: dark-green leafy vegetables like watercress and curly kale; cereals and bread with extra iron in them (fortified) meat
Why is easy bruising so common in older adults? Most bruises form when small blood vessels (capillaries) near the skin's surface are broken by the impact of a blow or injury — often on the arms or legs.
