Αποτελέσματα Αναζήτησης
17 Απρ 2023 · Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well...
6 Αυγ 2024 · Burn max fat and calories with this comprehensive 30 day fitness challenge for women over 40! Less than 30 minutes a day, 2 rest days...
24 Αυγ 2019 · 30 Minute low impact cardio fat burning Indoor Walking Workout suitable for beginners and seniors. Lose weight, burn calories and fitness for women over 50! Part of the fabulous50s 14 day workout challenge! walk 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness.
Torch calories and increase your fat burning efforts with this 40 minute Tabata Torcher. This workout is programmed to give you bursts of movement in short intervals with rest peri...
Good workouts for women over 40 should include some flexibility training. You can try out a yoga class at your gym, or do some light stretching and balance moves in the comfort of your own home. Here are some moves that you can use in your weekly routine if you need some ideas.
12 Ιουν 2024 · Treadmill walking is a great way to burn extra calories for weight loss. Aim to burn 300 extra calories daily with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately intense exercise in addition to controlling the number of calories you eat.
26 Απρ 2024 · This activity calculator allows you to quickly calculate your personal calorie burn rates based on your walking pace (slow, moderate, brisk, or very brisk), the duration of your walk, and your body weight.
