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Calories, fat, protein, and carbohydrate values for for Kaiser Roll and other related foods.
6 ημέρες πριν · On average, a kaiser roll contains around 210 calories per serving. However, it’s important to note that the caloric value may vary slightly depending on factors such as the brand, recipe, and size of the roll. Monitoring your calorie intake is crucial when striving for a balanced diet.
Calories, carbohydrates, protein, and fat of Kaiser roll can be viewed here in the calorie table and nutrition table.
The average medium-sized buttered roll, weighing around 80 grams, contains approximately **250-300 calories**. This estimate accounts for the carbohydrates, fats, and proteins found in both the roll and the butter.
There are 167 calories in 1 roll, 3.5" dia (2 oz) of Kaiser or Hard Roll. You'd need to walk 46 minutes to burn 167 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Some Quick Facts About Calories in Kaiser or Hard Roll: – One Large Kaiser or Hard Roll (117 g) contains 273 calories, 2.84g of fat, 51g of carbohydrates, and 9g of protein. – One Medium Kaiser or Hard Roll (94 g) contains 217 calories, 2.26g of fat, 40.5g of carbohydrates, and 7.1g of protein.
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Kaiser Roll* coming from 15% protein, 77% carbs, 8% fat, and 0% alcohol.
