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Cable Front Raise Benefits. Targets the anterior deltoid muscle, which is responsible for lifting the arm in front of the body. Helps to improve shoulder strength and stability. Can be performed with a variety of cable attachments, allowing for variation in grip and resistance.
23 Μαΐ 2023 · The cable front raise is a cable or pulley machine assisted deltoid exercise with a particular focus on the anterior deltoid head, of which is otherwise known as the front of the shoulder muscles, though the other heads of the deltoid muscle group are also activated to an extent.
27 Ιουν 2023 · Cable front raises primarily target the anterior deltoids, helping to build definition and strength in the front portion of your shoulders. In addition, different cable handles and grips can activate other parts of the shoulder muscle group.
19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
In this video, Coach Alex and Coach Sue walk you through a form tutorial on the front (anterior) delt cable raise.
28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
