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28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements. It is one of the best exercises that help isolate and strengthen the front shoulder muscles, contributing to a balanced upper body development and worth considering ...
Description. This exercise involves holding a cable with both hands and lifting it in front of the body to shoulder height. It primarily targets the front deltoids and can be adjusted for different levels of resistance. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Cable Front Raise Instructions.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
11 Αυγ 2024 · Enhance your Shoulder workout with Cable Front Raise! Target your Anterior Deltoid, Lateral Deltoid, Chest, Trapezius, and Serratus Anterior for impressive gains.
