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27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
Cable Front Raise Benefits. Targets the anterior deltoid muscle, which is responsible for lifting the arm in front of the body; Helps to improve shoulder strength and stability; Can be performed with a variety of cable attachments, allowing for variation in grip and resistance
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
Cable front raises primarily work the anterior deltoids, but the lateral delts, traps and pecs are also worked to help stabilise the shoulders. The core will also be worked as it must be engaged to keep the body stable and keep tension on the delts.
The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently.
