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Cable Front Raise Benefits. Targets the anterior deltoid muscle, which is responsible for lifting the arm in front of the body; Helps to improve shoulder strength and stability; Can be performed with a variety of cable attachments, allowing for variation in grip and resistance
14 Αυγ 2024 · The cable front raise is an effective isolation exercise for building strength, size, and mobility in the shoulder muscles. It primarily targets the anterior deltoid mu scle , and it also engages the upper chest and biceps to a lesser extent.
27 Ιουν 2023 · Cable front raises primarily target the anterior deltoids, helping to build definition and strength in the front portion of your shoulders. In addition, different cable handles and grips can activate other parts of the shoulder muscle group.
19 Ιαν 2024 · Cable Front Raise Target Muscles. The cable front raise targets the front and middle deltoids, which are the muscles that make up the rounded contour of the shoulder. It also works the upper fibers of the pectoralis major, the upper trapezius, and the serratus anterior.
The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently.
The cable front raise exercise engages multiple muscles simultaneously, leading to increased upper body strength and improved posture. This exercise primarily targets the anterior deltoid, which is responsible for shoulder flexion, and the lateral deltoid, which assists in shoulder abduction.
11 Αυγ 2024 · The cable front raise is a fantastic exercise for the front deltoids as it isolates the muscle thoroughly with a full range of motion and stretch. Since shoulders need a lot of stimulation to grow, this is a great exercise to add to your arsenal in combination with your other shoulder exercises. Cable Front Raise Details. Show More.
