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28 Απρ 2021 · Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your chest out during the whole exercise. Raise...
19 Ιαν 2024 · Cable Front Raise Target Muscles. The cable front raise targets the front and middle deltoids, which are the muscles that make up the rounded contour of the shoulder. It also works the upper fibers of the pectoralis major, the upper trapezius, and the serratus anterior.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
2 Αυγ 2024 · The cable front raise is a great way to build front deltoid strength and size. But how do you complete the cable front raise correctly?
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
