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27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
19 Ιαν 2024 · Cable Front Raise – The Benefits. Cable Front Raise – The Limitations. Cable Front Raise – The Variations. The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
Description. This exercise involves holding a cable with both hands and lifting it in front of the body to shoulder height. It primarily targets the front deltoids and can be adjusted for different levels of resistance. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Cable Front Raise Instructions.
The Cable Front Raise is a highly effective isolation exercise designed to target the anterior deltoids, the front portion of the shoulder muscles. Utilizing a cable machine, this exercise provides constant tension throughout the movement, which can lead to greater muscle activation and hypertrophy compared to free weights.
9 Ιουλ 2024 · Follow this guided method to ideally perform the cable front raise exercise: Set Up: Attach a handle to the low pulley of a cable machine. Select an appropriate weight. Starting Position: Stand facing away from the machine, with your feet shoulder-width apart.
The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
