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19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
Description. This exercise involves holding a cable with both hands and lifting it in front of the body to shoulder height. It primarily targets the front deltoids and can be adjusted for different levels of resistance. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Cable Front Raise Instructions.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
9 Σεπ 2024 · Cable Y Raise. Cable Twisting Overhead Press. Cable Face Pulls. Cable High Rows. Cable Shrug. These 16 shoulder cable exercises will hit all three deltoids, plus the rotator cuff and upper back muscles. Let's discuss how to perform each.
9 Ιουλ 2024 · One effective exercise to target your shoulders is the cable front raise exercise. This exercise isolates and strengthens the muscles, including the front portion of your deltoids, also known as the anterior deltoids. Mastering the cable front raise muscles worked can be a game-changer in your upper body workout routine.
14 Αυγ 2024 · The cable front raise is an effective isolation exercise for building strength, size, and mobility in the shoulder muscles. It primarily targets the anterior deltoid mu scle, and it also engages the upper chest and biceps to a lesser extent. Most athletes and regular gym goers do the cable front raise to strengthen their front delt.
