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19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
9 Σεπ 2024 · Read on for the 16 best cable shoulder exercises, along with a great hypertrophy-inducing workout, and information on why the cable machine is so effective for targeting the shoulders. Let's get started so you can build those delts!
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
Description. This exercise involves holding a cable with both hands and lifting it in front of the body to shoulder height. It primarily targets the front deltoids and can be adjusted for different levels of resistance. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Cable Front Raise Instructions.
14 Αυγ 2024 · The cable front raise is an effective isolation exercise for building strength, size, and mobility in the shoulder muscles. It primarily targets the anterior deltoid mu scle, and it also engages the upper chest and biceps to a lesser extent. Most athletes and regular gym goers do the cable front raise to strengthen their front delt.
20 Οκτ 2022 · The Single Arm Cable Front Raise is a shoulder supplementary exercise that targets the anterior delts. If you have access to a cable machine, they are a great option to add some variety to your shoulder workouts.
