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19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
For example, the front cable raises focus on the anterior deltoids (front part of the shoulder) while the leaning cable lateral raises focus on the lateral head of the deltoids (side part of the shoulder).
14 Αυγ 2024 · The cable front raise is an effective isolation exercise for building strength, size, and mobility in the shoulder muscles. It primarily targets the anterior deltoid mu scle, and it also engages the upper chest and biceps to a lesser extent. Most athletes and regular gym goers do the cable front raise to strengthen their front delt.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
9 Σεπ 2024 · Read on for the 16 best cable shoulder exercises, along with a great hypertrophy-inducing workout, and information on why the cable machine is so effective for targeting the shoulders. Let's get started so you can build those delts!
23 Μαΐ 2023 · The cable front raise is a cable or pulley machine assisted deltoid exercise with a particular focus on the anterior deltoid head, of which is otherwise known as the front of the shoulder muscles, though the other heads of the deltoid muscle group are also activated to an extent.
