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27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
1. Cables set at lowest2. Grab from rubber attachment3. Set cable width an arms width wide, if possible.4. The arms will be moving in a 45 degree path5. You ...
19 Ιαν 2024 · The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
Cable Front Raise is an isolation exercise that primarily targets the anterior deltoids, offering a more consistent resistance throughout the movement than free weights. The use of a cable machine ensures tension is maintained on the shoulders, promoting better muscle activation and growth.
Jump to instructions. The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
16 Οκτ 2018 · The Cable One Arm Front Raise primarily works the anterior and medial deltoids or shoulder muscles. Stand with feet shoulder-width apart. The pulley machine should be behind your back. Grasp the stirrup attachment in one hand with an overhand grip beside your thigh. Your hands should be by your sides.
6 Φεβ 2017 · Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.
