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28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
In this video, Coach Alex and Coach Sue walk you through a form tutorial on the front (anterior) delt cable raise.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
19 Ιαν 2024 · Cable Front Raise Target Muscles. The cable front raise targets the front and middle deltoids, which are the muscles that make up the rounded contour of the shoulder. It also works the upper fibers of the pectoralis major, the upper trapezius, and the serratus anterior.
The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
16 Οκτ 2018 · Cable Seated Front Raise - The Cable Seated Front Raise targets the Deltoid Anterior. Sit on the seat between twin cable pulleys Grasp stirrups on each side. Sit upright with arms straight down to each side with your palms facing backwards.
