Αποτελέσματα Αναζήτησης
28 Απρ 2021 · Raise both hands up high and lower back down. Set the cable system with both handle attachments at the bottom. Make sure to have an overhand grip with knees bent and shoulders back. Keep your...
Learn how to do a front raises on a cable machine. Keep your core engaged and body stable. This exercise primarily works the anterior deltoids, but the lat...
In this video, Coach Alex and Coach Sue walk you through a form tutorial on the front (anterior) delt cable raise.
27 Ιουν 2023 · Learn how to do a cable front raise with proper form to target anterior delts. And see how it compares to barbell front raises.
19 Ιαν 2024 · Cable Front Raise – The Benefits. Cable Front Raise – The Limitations. Cable Front Raise – The Variations. The cable front raise is a resistance training exercise that primarily enhances shoulder strength and stability, making it beneficial for activities that involve overhead movements.
The cable front raise uses a straight bar attachment set in a low position on the cable machine to mimic the barbell front raise by challenging the performer to lift the bar in an arc direction from hip height to shoulder height.
20 Οκτ 2022 · The Single Arm Cable Front Raise is a shoulder supplementary exercise that targets the anterior delts. If you have access to a cable machine, they are a great option to add some variety to your shoulder workouts.
