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Want to build shoulder strength, size, and mobility? Front raises are a shoulder isolation exercise that can help. Using the cable pulley machine for front r...
This exercise involves holding a cable with both hands and lifting it in front of the body to shoulder height. It primarily targets the front deltoids and can be adjusted for different levels of resistance.
The Cable Front Raise is a versatile exercise that can be incorporated into upper body workouts or shoulder-focused routines. By targeting the front deltoids, it helps enhance shoulder strength and stability, which is vital for daily activities and other movements in your fitness routine.
The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently.
Cable Front Raise instruction video & exercise guide! Learn how to do cable front raise using correct technique for maximum results!
27 Ιουν 2023 · Cable Front Raise Muscles Worked. Cable front raises primarily target the anterior deltoids, helping to build definition and strength in the front portion of your shoulders. In addition, different cable handles and grips can activate other parts of the shoulder muscle group.
The Cable Front Raise is an effective exercise for targeting the anterior deltoids (front of the shoulders), as well as engaging the upper pectorals and trap...
